Healthy Dieting Internet Library

Prelude Weight Loss Misconceptions and Myths    Epilogue Health and Lifestyle Internet Library      Updated 11/1/16
 

Weight Loss Steps

What I Learned Dieting

#1 Learn High Calorie Foods (HCF)
#2 Find substitutes for HCF

# 3 Follow Safe Practices


#4 Help Makes Dieting Easier

# 5 Seventeen 17 Dieting Secrets
# 6 Smoking Thoughts

1) I find sugar free yogurt as good as ice cream.

2) DiGiorno's Margareta Pizza Has Less calories

3) Mangos are a great substitute for sugar disserts.

4) The less I eat something I really like, the less I crave it, the more I eat something that is so, so the more I like it. On the high calorie side, potato chips and Taco Chips come to mind. Green beans and 2% cottage cheese come to mind on the low calorie side.

5) Research shows that spending eight weeks before you diet working on weight maintenance skills like portion size and calorie intake results in less weight regained when the diet is over. I like bananas but at 200 calories its a pear, apple or half a banana.


#1 Learn High Calorie Foods (HCF)

Calories Requirements Calculator measures calorie intake needed to stay even.  Loosing one put will require cutting 3,500 calories.

These calculator will show where to cut.
Calories Counter
Nutrition & Calorie Counter

#2 Find substitutes for HCF
Product Substitution Calorie Counter will help you change from high to low calorie products.
This chart is the academic version of my Willie  Sutton's "Fast Food" Substitution Diet. It provides low calorie substitute information for those that visit fast food store Burger King, MacDonald's, and Hardees. 

Related Article
Soda Drinkers Consume More Calories

7 Most Unhealthy Processed Foods to Avoid

# 3 Follow Safe Practices

What Science Says About Popular Diet Plans

MedlinePlus: Weight Loss and Dieting 
from the National Institute of Health.

Dieting from Wikipedia is encyclopedic 

Is Dieting OK for Kids? from Kids Health

Howstuffworks "How Dieting Works" 
explores many popular diet plans.

Related Article
US News Ranks Diet Plans
America's Healthy Restaurants Chains
Unhealthy Restaurants Chains

#4 Help Makes Dieting Easier

Diet Tips for Teenagers 3:29 Video 

FitDay - Free Diet Journal allows customizing calorie counts to individual eating habits with a free diary.

Nutridiary : Free Diet Diary allows recording foods eaten and guides user to better choices.

Free Diet Plans at Spark People-- user input data helps with eating and fitness goals but they will try to sell you something.

 

4 Steps to Curing Obesity

Source: http://infographixdirectory.com/health/obesity-can-be-cured/

Editor's Note: On Smoking: After 190 tries I went to a hypnotist who kept say if I didn't quit in 6 month cigs would taste awful. I forgot but in 6 month they did taste awful over Thanksgiving. I said I would buy cigs after New Years. I had 2 cartons on Jan 1 and sure enough I quit. It was 38 years ago.

Margareta from DiGiorno will save Pizza Lovers Calories

17 Dieting Secrets

Source Dieting%20Secrets%20To%20Get%20The%20Body%20You%20Desire